Have a Plant: Fruits & Veggies for Better Health

Selection

Select chestnuts in their shells that are heavy for their size. Shells should be dark and shiny and should not give in to pressure.

Storage

Store chestnuts in refrigerator for up to 2 months in a plastic bag.

Nutrition Benefits

Chestnuts are low in fat, cholesterol free. Great source of vitamin C, folic acid, and dietary fiber.

Other Fruits & Veggies