Have a Plant: Fruits & Veggies for Better Health

Selection

Select roots that have few ridges or the smoothest skin. This will make it easier for peeling and slicing.

Storage

The root should be wrapped in plastic and stored in the refrigerator for up to one week.

Nutrition Benefits

Excellent source of vitamins K and C. Good source of vitamin B6, phosphorous, fiber, manganese, molybdenum, and potassium. Fat free, saturated fat free, cholesterol free.

Other Fruits & Veggies