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Have a Plant: Fruits & Veggies for Better Health


Choose straight, rigid cardoon stalks with fresh leaves. Avoid pithy, woody or limp stalks. Should smell fresh, not musty.


Store in the refrigerator for up to 3 weeks.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, sodium free, and a good source of potassium, manganese, magnesium, copper, and folate

Other Fruits & Veggies