Choose straight, rigid cardoon stalks with fresh leaves. Avoid pithy, woody or limp stalks. Should smell fresh, not musty. 

Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, Sodium free, Good source of potassium, Good source of manganese, Good source of magnesium, Good source of copper, Good source of folate 


Store in the refrigerator for up to 3 weeks.

Other Fruits & Veggies