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Have a Plant: Fruits & Veggies for Better Health


Choose brightly colored gooseberries with dry capes and without mould or soft spots.


Store cape gooseberries unwashed in refrigerator for 5-7 days. Rinse before using.

Nutrition Benefits

Low fat, cholesterol free, sodium free, excellent source of vitamins A and C; good source of potassium and fiber.

Other Fruits & Veggies