Have a Plant: Fruits & Veggies for Better Health

Selection

Select a squash that is firm, heavy for its size and has an even cream color. Avoid squashes that have soft spots, dull and wrinkled skin or that are extremely light for their size.

Storage

Store squash in a cool dry place for up to 3 months.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, sodium free and a good source of vitamin C.

Other Fruits & Veggies