Have a Plant: Fruits & Veggies for Better Health

Selection

Choose roots that are around one inch in diameter with a brownish-red outer layer and a grayish-white flesh. Avoid roots that are rubbery or that have blemishes.

Storage

Refrigerate burdock root in water in a shallow dish or wrapped in damp paper towels and perforated plastic for up to 4 days.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, and sodium free

Other Fruits & Veggies