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Have a Plant: Fruits & Veggies for Better Health


Choose roots that are around one inch in diameter with a brownish-red outer layer and a grayish-white flesh. Avoid roots that are rubbery or that have blemishes.


Refrigerate burdock root in water in a shallow dish or wrapped in damp paper towels and perforated plastic for up to 4 days.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, and sodium free

Other Fruits & Veggies