Have a Plant: Fruits & Veggies for Better Health

Selection

Look for figs with a fresh smell and slightly soft to the touch. Avoid hard or dried figs.

Storage

Ripen at room temperature. Cover with plastic and refrigerate for a few days, or seal in a plastic bag and freeze for up to 6 months.

Nutrition Benefits

Fat free and cholesterol free. A good source of fiber

Other Fruits & Veggies