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Have a Plant: Fruits & Veggies for Better Health


Look for figs with a fresh smell and slightly soft to the touch. Avoid hard or dried figs. 

Nutrient Content Claims
Fat free, Cholesterol free, Good source of fiber 


Ripen at room temperature. Cover with plastic and refrigerate for a few days, or seal in a plastic bag and freeze for up to 6 months.

Other Fruits & Veggies