Have a Plant: Fruits & Veggies for Better Health

Selection

Choose a firm, compact broccoflower head with tight, chartreuse florets. Avoid heads with brown spots or wilted leaves.

 

Storage

Refrigerate unwashed broccoflower in a plastic bag and use within five days. Rinse before using.

 

Nutrition Benefits

Fat free, cholesterol free, low sodium, excellent source of vitamin C, good source of folate and fiber.

 

 

Other Fruits & Veggies