The skin should be thick and warty with a bright green skin. Choose breadfruits with no blemishes.
Nutrient Content Claims
High in fiber, High in vitamin C, High in potassium, Good source of vitamin B-1, Good source of B-6, Good source of pantothenic acid, Good source of magnesium, Low in fat, Saturated fat free, Cholesterol free, Sodium free
Store breadfruit in the refrigerator up to one week after purchase. The skin color will darken while in the refrigerator.