The skin should be thick and warty with a bright green skin. Choose breadfruits with no blemishes.
Store breadfruit in the refrigerator up to one week after purchase. The skin color will darken while in the refrigerator.
Excellent source of fiber, vitamin C, and potassium. Good source of vitamins B1 and B6, pantothenic acid, and magnesium. Low in fat. Saturated fat free, cholesterol, and sodium free.