Have a Plant: Fruits & Veggies for Better Health

Selection

The roots should be black skinned with a creamy colored interior. Select medium-sized roots that are smooth and firm. The leaves should be deeply veined and have wavy margins but most salsify is sold without the leaves.

Storage

Wrap salsify in a plastic bag and store in the refrigerator for up to two weeks.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, and very low in sodium.

Other Fruits & Veggies