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Have a Plant: Fruits & Veggies for Better Health

SELECT

Choose dried beans or beans canned with low or no sodium. Select dried beans that are dry, firm, clean, uniform in color and not shriveled. 

Nutrient Content Claims
Low fat, Low sodium, Saturated fat free, Cholesterol free, High in vitamin B-1, Good source of fiber, Good source of magnesium, Good source of phosphorous, Good source of zinc 

STORE

Store dried beans at room temperature, in a closed container to protect from moisture and pests. Store canned beans at room temperature – use before date on can.

Other Fruits & Veggies