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Have a Plant: Fruits & Veggies for Better Health

SELECT

Select dry, firm, and well-shaped currants. Avoid containers of berries with juice stains (may be a sign that the berries are crushed and possibly moldy). 

Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, Sodium free, An excellent source of fiber and vitamin C, A good source of manganese and potassium 

STORE

After purchasing berries, check the fruit and toss out any moldy berries. Return berries back to the original container or arrange unwashed in a shallow pan lined with paper towels. Plastic wrap the entire container. Wash berries prior to use. Consume within 1 week. When freezing, place dry, unwashed berries on a cookie sheet. Once frozen, they may be transferred to a plastic bag or container and stored for 10 months to 1 year. 

SAVOR

Presence in Ethnic Cuisines 
French 

SHARE

Social Media Post 
This sweet and tart fruit pairs well as sauce to top roasted meat or game. #haveaplant @fruitsandveggies #haveaplant 

Other Fruits & Veggies