Have a Plant: Fruits & Veggies for Better Health

Selection

The beets should be crisp and firm to the touch. Look for those with smooth skin free of cuts and soft spots.

Storage

Store in a plastic bag in refrigerator up to 2 weeks for beets without tops (greens), or 1 week for beets with tops.

Nutrition Benefits

Fat free and cholesterol free. Excellent source of fiber and a good source of vitamin C

Other Fruits & Veggies