Have a Plant: Fruits & Veggies for Better Health

Selection

Look for light green fruit, about 12-15 inches in length, that is firm to the touch. Avoid fruit with bruises and abrasions.

Storage

Wrap in plastic and refrigerate in crisper drawer. Avoid chilling in extreme temperatures.

Nutrition Benefits

Fat free, cholesterol free, sodium free, and a good source of vitamin C

Other Fruits & Veggies