Get ready for National Fruits & Veggies Month in September!
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Have a Plant: Fruits & Veggies for Better Health
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Elizabeth Hall
Contributors

Elizabeth Hall

MS, RDN, LDN

Food City

Elizabeth is the Corporate / Retail Registered Dietitian for K-VA-T Food Stores Inc., parent company to Food City supermarkets. Elizabeth works with the Healthy Initiatives team and marketing to be a health and nutrition resource. Elizabeth educates through TV segments and other media outlets as well as to through programs with community partnerships in Food City stores and store areas.

Elizabeth is thrilled that her role with Food City stimulates positive health changes in the familiar environment of a grocery store where most people make their decisions about food. Her nutrition philosophy focuses on valuing all food groups for the nourishment they provide, enjoying all foods in moderation and with mindfulness, and promoting a healthy and balanced relationship with food.

Chillin & Grillin

First of all, why grill? From a health standpoint, grilling is a great way to prepare plants without having to add extra fat in preparation. When it comes to f…

Fantastic Fermentation

The fermentation craze is sweeping the nation and this trend has come full circle back around to fermenting all your favorite fruits and vegetables. The fermen…

Easy Fermented Veggies

While it sounds intimidating, the fermentation process is actually pretty easy! The main ingredients needed include salt, water, herbs, spices, and fruits or v…
Creative Juice for Your Smoothie Bowls

Creative Juice for Your Smoothie Bowls

Spring brings warmer weather, greenery, flowers, and of course, seasonal fruits and vegetables! A great way to enjoy fresh, frozen, canned, or dried produce is…
An Energized Body, an Upbeat Mood

An Energized Body, an Upbeat Mood

When the temperatures drop and the days are shorter, energy levels can deplete as well, along with mood. We tend to be less active in the colder months, which…

Tips for Making Healthy Family Meals Easier

September is not only National Fruits & Veggies Month™, it’s also National Family Meals Month™! Researchers and health experts agree that eating more…
avocado toast

Insider’s Viewpoint: How To Go Further with Fruits & Veggies All Year Long!

We celebrate National Nutrition Month® every March and this year’s theme was to “Go Further with Food.” March has come and gone, but you may still be wo…

Put a Cherry on Top

Have you always considered cherries as just a topper for sweet treats? Well, the real cherry on top is that this nutritious fruit can be enjoyed dried, frozen,…

Insider’s Viewpoint: Picky Eaters? Being Sneaky Isn’t Always the Answer

With just a few days left in September for Fruits and Veggies–More Matters Month, now is the perfect time to focus on incorporating more healthy foods into y…