Raspberry Torte’s Sunrise Parfait
Preparation Time: 15 minutes | ||
Serves: 4 | ||
Cups of Fruits and Vegetables per Serving: ½ | ||
Ingredients:
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Preparation*: Layer the pineapple, raspberries, yogurt, banana, and dates in parfait glasses. Sprinkle the granola on top and serve. |
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Each serving provides: An excellent source of vitamin C and fiber, and a good source of calcium and potassium. | ||
Nutrition Information per Serving: | ||
Calories: 206 Total Fat: 1.5g Saturated Fat: 0.6g % of Calories from Fat: 6% % Calories from Saturated Fat: 3% |
Protein: 5g Carbohydrates: 48g Cholesterol: 3mg Dietary Fiber: 5g Sodium: 52mg |
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*Only make with the help of an adult! |
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