A fun take on poached pears in wine, this version is kid-friendly but also has a beautiful presentation that can work for a dinner party.
February is National Snack Food Month and you might be wondering why this is something a healthy person would celebrate. Traditionally, we think of snack foods…
This salsa pairs well with grilled chicken or grilled fish, such as tuna or mahi mahi.
Italians serve this classic sauce as a condiment for meat and fish any time of the year. A splash of 100% orange juice adds a refreshing flavor and additional…
Fruit-based desserts can contribute to making your plate half fruits and veggies. True to their name, Honeycrisp apples are sweet and crunchy, perfectly delici…
Try using your favorite vegetables such as eggplant, onions or even sliced apples in this tasty veggie dish!
Paprika adds color and flavor to the delicious roasted cauliflower in this recipe.
Spoon this mixture into small paper cups, add smooth wooden craft sticks, and freeze for a popsicle treat!
Blending cantaloupe with yogurt and citrus is a wonderful way to enjoy this succulent melon.
Kids will love these adorable snacks! Try adding broccoli or celery sticks.
All hands are on deck in this boat loaded with flavor and nutrition. This kid-friendly dish is sure to please sailors of all ages.
Try topping low-fat frozen vanilla yogurt with this delicious fall treat.
A delicious way to enjoy apples all year long!
A lassi is a traditional Indian yogurt-based drink. While sometimes flavored with cumin or other Indian spices, sweet lassi is blended with sugar or fruits ins…
Get creative with this super easy snack. Customize with your favorite nuts and fruits!
A perfect after-school snack or a tasty treat any time of the day!
This super yogurt will save your day! It is packed with protein and fiber to keep you full and satisfied.
Choose your favorite berries to add to this simply delicious salad. Add grilled chicken to make it a light lunch!
Try serving this delicious dip with toasted whole-grain pita or crackers.
A creative and tasty way to use jicama, this drink will transport you to paradise.
More and more, we’re seeing freeze-dried fruit and vegetables on supermarket shelves. In the past, freeze-dried food was reserved for NASA aficionados (remem…
Crunchy sweet celery is a versatile snack food, just right for this flavorful spread. Filled with dried fruit and nuts, this enticing and quick low-fat spread…