PBH has curated resources to help you stay safe and healthy during Coronavirus (COVID-19).
Get the latest news and freshest ideas from the happy, healthy world of fruits and vegetables.
Order a small salad with your meal.
For the most part, restaurants are willing to make menu substitutions. Substitute a green salad, coleslaw, baked beans or baked potato for chips or fries. Or a…
When ordering take-out, choose foods with fruits, vegetables, and beans.
Ask for extra vegetables on your sandwiches. In addition to lettuce and tomato, try sliced peppers, cucumbers, and sprouts.
Parents! When dining out, visit the salad bar with the kids and share interesting facts about fruits and vegetables.
Go for the vegetables first. As a general rule, fill about 1/2 of your plate with salad and vegetables and then add other foods.