Italian Style Broccoli and Pasta
Preparation Time: 30 Minutes | ||
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Cook noodles according to package instructions (do not include oil or salt), and drain. Spray a medium skillet with nonstick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat. Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through. Spoon vegetable mixture over noodles and top with Parmesan cheese. | ||
Serves: 4 | ||
1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 240 Total Fat: 1.5g Saturated Fat: 0g % of Calories from Fat: 5% Protein: 9g |
Carbohydrates: 48g Cholesterol: 0mg Dietary Fiber: 6g Sodium: 260mg |
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Recipe courtesy of the California Department of Health Services.
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