Italian Baked Cod
Add fiber and vitamin A to baked cod in this winning dinner dish! |
Preparation Time: 30 minutes | ||
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Preheat oven to 450° F. Sauté onions and garlic in oil. Add tomatoes, olives, and basil. Simmer until thickened, about 10 minutes. Place in non-stick baking dish. Top with cod fillets. Bake covered about 10 minutes until fish flakes easily. Serve. | ||
Serves: 4 | ||
1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 170 Total Fat: 4.5g Saturated Fat: 0.5g % of Calories from Fat: 24% % Calories from Sat Fat: 3% |
Protein: 17g Carbohydrates: 13g Cholesterol: 35mg Dietary Fiber: 4g Sodium: 520mg |
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Each serving provides: An excellent source of selenium, potassium, and vitamin C, and a good source of vitamins A, B6, and B12, fiber, and phosphorous. |
Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.
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