Stories Quick Fact: How Many Cups Do You Need? Add to list Facebook Twitter Pinterest Email Print How Many Cups Do You Need? The amount of fruits and vegetables your family needs daily depends on caloric needs, which are determined by age, gender and activity level. See our charts… Notice: JavaScript is required for this content. Notice: JavaScript is required for this content. Other Stories 15 Hacks For A Healthy Back-To-Busy Season Cool Dinner Ideas For Hot Summer Days Embrace The Power Of Plant-Forward Close Close Log in to save this Notice: JavaScript is required for this content. or Create an Account