Exotic Fruit Salad
Preparation Time: 30 minutes | ||
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Wash and dry lettuce, endive and mint. Set aside in a large bowl. Peel oranges and ugli fruit, removing all the pith. Divide into segments and place in a bowl. In a small bowl, combine the pineapple juice, lemon juice, sugar, salt, walnut oil and cinnamon. Mix well. Toss greens with the dressing to taste. Place greens on a large platter and top with oranges, ulgi fruit, raisins and almonds. Serve. | ||
Serves: 6 | ||
1 3/4 Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 230 Total Fat: 10g Saturated Fat: 1g % of Calories from Fat: 39% % Calories from Sat Fat: 4% |
Protein: 4g Carbohydrates: 34g Cholesterol: 0mg Dietary Fiber: 6g Sodium: 65mg |
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Each serving provides: An excellent source vitamins A, C and K, fiber, iron and folate, and a good source of calcium, copper, magnesium, potassium and vitamin B2. |
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