The Well-Stocked Pantry

Be prepared for anything! Keep your pantry stocked so when you’re short on time, what you need is always on hand.

BAKING Flour Granulated sugar Brown sugar Powder sugar Cornstarch Baking powder Baking soda Vanilla extract DRIED GOODS Dried beans Dried fruits RICE Brown rice White rice CONDIMENTS Ketchup Lemon juice Lime juice Light Mayonnaise Mustard (yellow and Dijon) Salsa Soy sauce Worcestershire sauce OILS Olive oil Vegetable oil (Canola or Soybean)

VINEGARS Apple cider Red wine White wine Balsamic Rice DRIED HERBS & SPICES Basil leaves Bay leaves Cayenne pepper Chili powder Cilantro Cinnamon Cloves –whole and ground Coriander Cumin- ground Curry powder Dillweed Ginger – ground Herbes de Provence Marjoram Dried mustard Nutmeg-ground Oregano Paprika Red peppers Rosemary Pepper Sage Salt Tarragon Thyme

CANNED GOODS Canned beans Canned fruits Canned vegetables Canned tomatoes Tomato paste Olives Chicken broth Vegetable broth BREAD & PASTAS Spaghetti Corkscrew Bowtie Macaroni 100% Whole Wheat Bread IN THE REFRIGERATOR Butter Eggs Parmesan cheese Various lowfat cheeses and nuts Peanut Butter Salad dressings Produce Chopped garlic Onions- red and white Lemons Fruit and vegetable juice IN THE FREEZER Frozen vegetables Frozen fruit

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