Have a Plant: Fruits & Veggies for Better Health
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Fruit – All Day, All Ways

Fruit is popular at breakfast, but that's only half the fun! Here are creative ways to enjoy fruit throughout the day in meals and snacks.

Homemade orange popsicles

Top 10 Fruit Snacks for Kids

10. Popsicles! Freeze 100 % juice to make popsicles. 9. Fruit Sandwiches. Use slices of apples or pears and low-fat cheese. 8. Peanut Butter & …What…

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Freeze-Dried Fruit

We all know the importance of getting plenty of fruits and veggies into our diets, but sometimes that can be a challenge. Freeze-dried fruit is a tasty and del…

Winter Fruit Salad

Preparation Time: 20 minutes 1 can (20 oz) pineapple chunks, canned in own juice, drained 2 pears, halved 1 can (16 oz) sliced peaches, canned in extra lig…

Top 10 Ways to Enjoy Frozen Fruit

Snow Cone. Blend in a blender with crushed ice to make a snow cone. Smoothies. Use with 100% juice or skim milk to create delicious smoothie combinations in a…

Frozen Fruit Desserts

Need a cool treat on a hot summer day? Make a frozen dessert using fruit. While you cool down, you’ll also increase your fruit intake and nutrients for the d…

Fun Ways to Refresh with Fruit

The hot days of summer are a cool time to refresh and hydrate, taking advantage of seasonal favorites from berries to watermelon! For about 60 calories per ser…

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