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Turning Hacks Into Habits

Jumpstart your New Year reset with small habit-building behaviors that make including more fruits and veggies on your plates delicious, easy and achievable.

Turn the Beet Around On Your New Year’s Resolutions!

I get it. New Year, new you! While there’s nothing wrong with this, let’s just admit that when we start with those BIG resolutions, we’re lik…

Rutabaga Truffle Fries

Your classic fry with a twist! This crunchy, satisfying side is a great way to explore roasted root veggies.

The Art & Science Of Fruit & Vegetable “Habit Systems”

We all have dozens, maybe hundreds of habits. Together, these “habit systems” determine around half of our actions, and they may offer the key to increasin…

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How To Make Eating More Dark Leafy Greens A Habit That Sticks!

If someone were to ask me what’s one of the best food habits they could make…I would encourage them to enjoy dark leafy greens each and every day! Dark lea…

An Avocado A Day? New Science & Tips To Support This Habit

Fruits and vegetables can play a powerful role in fueling a happy, healthy and active lifestyle. Even more impressive, researchers continue to uncover benefits…

What are some easy resolutions for better health in the new year?

Why are resolutions so hard? We overwhelm ourselves with what we should be doing rather than what makes us feel better. Here are my top three favorite mood-boo…

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Cheesy Pizza Casserole

Cheesy pizza casserole made with roasted cauliflower, ground beef or Italian sausage, herbs and spices and plenty of cheese.

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Plant-Packed Hacks

As a Registered Dietitian who works in the Supermarket, I’m always sharing my tips with our guests for fun ways to make fruits and vegetables easy and more c…

Blueberry Steel Cut Oats

Blueberries in 100% juice are a delicious, shelf-stable and easy way to eat more fruit! Try them in this recipe, perfect for a warm, fill-me-up breakfast.

Ground Beef & Mushroom Stroganoff

This quick & cozy weeknight recipe comes together in 30 minutes or less and is sure to be a newfound go-to!

Hearty Winter Farro

Hearty farro, combined with roasted butternut squash and crisp kale come together for a delicious winter dish. Serve on the side of your main course or add a p…

Wish You Ate More Fruits & Veggies? These 5 Clever Hacks Will Help

You know eating fruits and vegetables is good for you, but you don’t always eat as many as you should. And you’re not alone. September is National…

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Soft & Chewy Avocado, Apple, Banana, & Oatmeal Cookie

Serve up nutrition at breakfast or snack time with this tasty, kid-friendly soft and chewy cookie. With no sugar added, each bite is naturally sweetened by thr…

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Mediterranean Quinoa Salad

Get a jump on your healthy lunches by making up a big batch of this salad early in the week.

Small Goals For Big Success

Adding fruits and vegetables into meals and snacks is an excellent goal for the new year. The key is creating realistic short-term goals. To help you start fre…

Broccoli Bake

A fun recipe to make with the kids because it's so easy! They will love the creamy pasta deliciousness.

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Fruit Cocktail Crisp

Fruit, almonds and oats make this warm, cinnamon-laced sweet crisp a satisfying dessert or breakfast.

Roasted Brussels Sprouts & Sweet Potatoes

Savory and sweet come together in this perfect combination of flavors.

Save Your Resolutions

Just a few weeks into the new year, many of the resolutions people made on January 1st will be abandoned, and many others will have not resulted in a single da…

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Hack Your Way Into A Happier, Healthier Lifestyle

We all could use more plants on our plates, so let’s explore some simple tips and tricks toward a more plant-forward lifestyle.

Fruit & Veggie Hacks You’re Going To Love

Anything that cuts prep time in the kitchen, prolongs the life of fruits and veggies or helps the home cook look like a culinary pro is a bonus in my book! Tha…

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