Have A Plant®: The Plant-Forward Eating Guide
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Have a Plant: Fruits & Veggies for Better Health
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New Year, Good Vibes

Let's set some “plant-entions” for the New Year! Use that positive energy to step up your fruit and veggie habits to support overall health and immunity.

Say Hello To Good Vibes!

Cheers to 2022! With every new year, comes hope, excitement, and resolutions. If we’re being honest with ourselves, we know that often we let our beginning-o…

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An Energized Body, an Upbeat Mood

An Energized Body, an Upbeat Mood

When the temperatures drop and the days are shorter, energy levels can deplete as well, along with mood. We tend to be less active in the colder months, which…

Restock Vs Detox

Why not focus on what to do, rather than what not to do when it comes to self-restoration and renewal? I love the idea of add rather than subtract and produce…

Blueberry Quinoa Power Bowl

With only 30 mins of prep, this blueberry quinoa power bowl is the best anytime salad that will kick those mid-afternoon snack cravings to the curb.

Simply Roasted Cabbage

This simple vegetable can be transformed into a delightful vegetable side to enjoy when entertaining, but it is simple enough for a weeknight dinner.

New Year, Good Vibes!

The new year brings a renewed focus on wellness, health, and diet goals. Too often these objectives are broadly defined and difficult to meet due to their abst…

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Refresh Yourself Juice

Reset, Refresh and Reboot to keep yourself in tip-top shape after the holiday season!

Healthy Hydration

If you’re looking to feel better, more energized and be a better version of you in the new year, make a new year’s intention that focuses on healthy hydrat…

Orange Chocolate Chip Muffins

This healthier version of muffins has the perfect combination of orange and chocolate, making it impossible to eat just one!

Pear & Pork Belly Tacos

This taco layers a tangy slaw, pulled pork, quick pickled U.S. grown canned Bartlett pears, and roasted poblano sauce on a whole wheat tortilla.

Roasted Red Potatoes With Asparagus, Beets, Salmon & Lemon-Horseradish Cream

Crispy roasted potatoes are coupled with tender asparagus, sweet beets, and flakey salmon served with a flavorful and creamy horseradish sauce.
New Year Good Habits

Start Good Habits with Fruits & Veggies

You enjoyed the holiday parties and now it’s back to regular meals. Did you make a resolution to keep the numbers on your scale in a healthy range? A regular…
fruits veggies happy

Eating Fruits & Veggies Actually Makes You… Happier!

We’re all aware that eating a healthy, balanced diet filled with fruits and veggies benefits our physical wellbeing. Did you know that a healthy diet (or unh…

Evidence-Based Ways To Make Your Fruit And Vegetable Resolutions Stick

The new year is here, full of promise. Here are three evidence-based ideas for New Year’s resolutions that can help you and your family eat more fruits and v…

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vegan pomegranate salad

Pomegranate Salad

Winter blues have you craving some fresh color and crunch? This colorful Vegan Pomegranate Salad with Creamy Pom-Honey Mustard Dressing has you covered!

Shrimp Cauliflower Fried Rice

Ready in just 25 minutes, this is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standar…

The Reset Salad

Looking to recharge your health and wellness? Kick-off your refresh with this vibrant and delicious salad. Full of apples, avocado celery and arugula it is pac…

Get Happy With More Fruits And Veggies!

Take those New Year’s health resolutions by the horns! Whether you want to lose weight, lower your blood pressure, improve your blood sugars, or just want to…

Fruits and Vegetables Decrease Risk of Depression

Epidemiological research demonstrates a protective effect against depression in individuals with high fruit and vegetable intake. Approximately 400 million pe…

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