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All You Need Is Love. And Fruits & Veggies!

February is American Heart Month and Valentine’s Day, so let’s give ourselves the care we deserve with lovable fruits and veggies all month long.

Be Good To Your Heart With Fruits & Veggies

February is heart month and there is no better reason to highlight the many ways our fruits and veggies fuel and maintain a healthy heart. Versatile veggies an…
fruits vegetables heart health

Heart Yourself & Have A Plant!

Surprise. It’s heart health month and yet another scientist is telling you to eat more fruits and vegetables. What the fruit? Heart disease continues to be t…

Love Potions: Aphrodisiac Fruits & Vegetables To Get Your Heart Pumping

Could there have been an ulterior motive when Eve so hastily swiped that forbidden fruit? Maybe she did just want to have fun. A little trouble sure beats sitt…

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Heart Shaped Fruit Skewers With Yogurt Dip

For Valentine's Day or any other time of year that you want to show some love, these heart-shaped fruit skewers are the perfect choice! They are kid-friendly a…

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Edible Chocolate Chickpea Cookie Dough

Need we say more?

Lentil, Walnut & Red Pepper Spread

This quick, tasty dip comes together in minutes and is the perfect addition to your party's spread.

Eat Your Heart Out

In honor of American Heart Month and National Canned Food Month, I’m sharing a few of my favorite ways to add color with canned fruits and veggies to fill my…

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Heart Health: It’s In The Can

When it comes to protecting your heart, few foods work harder than fruits and vegetables. They provide potassium (which helps counter the effects of sodium), f…

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Pesto Hummus

This simple and delicious dip takes just 5 minutes and a food processor to make. Enjoy with raw veggies and crackers for a snack or meal!

Grab A Boost Of Blue For Heart Health

Grab A Boost of Blue and show your heart some extra love during American Heart Month!

For Heart’s Sake – Eat A Plant!

We can’t help but say it again—No food, bite for bite, is better for your body than fruits and veggies. So, eat a plant for heart’s sake! Fruits and vege…

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