It’s Easy To Celebrate September As National Fruits & Veggies Month!
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Savvy Shopping

If you love finding deals and steals, these tips for planning and shopping for plant-packed meals and snacks will up your game!

Stretch Your Food Budget With Food Group Goals

Have you ever heard (or thought!) it’s cheaper to eat unhealthy than it is to eat healthily? What if cost was also measured in quality of life, the number of…

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I’m on a budget, what’s a quick and cost-effective way to add more vegetables to our family favorite meals?

Good news, you don’t have to compromise on nutrition while sticking to a family budget! Keep canned or frozen vegetables and beans on hand, which are easy an…

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Smart Shopping For Affordable, Delicious Meals

Summer is my favorite time of the year. I love the long days and spending more time outside (especially when there’s a body of water involved!). I also love…

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Watermelon Feta Salad

Watermelon + feta is already a match made in heaven and this salad adds even more amazing flavor with cucumbers, lime and mint

Vegan Street Corn

Just in time for summer, this unique and flavorful recipe will be your new favorite side dish.

Caprese Zucchini Boats

Enjoy this seasonal veggie as a vessel filled with lean protein, colorful veggies, healthy fats and flavorful herbs and spices for an all-in-one meal.

Up Your Shopping Game

Buy in bulk. Buy frequently-used ingredients in bulk (e.g. beans and frozen vegetables) Cook in large amounts and freeze leftovers. Place enough food for 1-2 m…

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The Simple Shopping You Deserve

Summer and grilling pretty much go hand in hand, so take full advantage of this when meal planning during the warmer months. Utilizing the grill is a great way…
Photo by Dan Gold on Unsplash

Healthy Meal Planning Guide

What’s for Dinner? If you’re running around at 4PM still trying to answer this question, perhaps we can help. There’s a lot to consider when deciding wha…

Za’atar Spiced Dandy® Super Sweet Corn

Swiss Chard Sauté With Toasted Coconut

Summertime Chicken Tacos With Peach Slaw

Nothing says summer like a refreshing fruit and veggie slaw. Adding nonfat Greek yogurt adds a bit more “nutritious” to this delicious meal.

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Photo by Katie Smith on Unsplash

Savvy Fruit & Veggie Shopping Tips

Get Smart! It’s easy to include more without spending more. Remember to look for weekly specials throughout the store and try these other tips for including…

What You Need To Know About Meal Planning & Intuitive Eating

Curious about how meal planning and intuitive eating fit together? They can actually be a great complement to one another, so read on to learn more!

Vegetable Tortellini Soup

Fresh, frozen and canned veggies all play a role in making this soup easy on the budget and perfect for your heart health. Each serving provides an excellent s…

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