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Healthy Menu Ideas for Spring: Menu 14
This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…
Kid-Friendly Healthy Menu Idea
This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may vary. Children and less active adults tend to need fewer calories per day and very active teenagers and adults tend to need more calories per day.See Daily Recommendations for a Healthy, Balanced Diet Tip: Eating small, frequent meals (including snacks) is important so adjust your calorie intake by increasing or decreasing your portion sizes at your main meals (breakfast, lunch, dinner). Things to Remember … Make Half Your Grains WholeVary Your VeggiesFocus on FruitsConsume Calcium-Rich FoodsGo Lean with Protein Get This Week’s Healthy Menu Idea via Email Meal Ingredients Calories/Serving Breakfast Banana Berry Pancakes w/Pears, Milk Banana Berry Pancakes Have fun in the kitchen with these easy, 5-ingredient pancakes that are sure to be a hit with your kids—ready in only 20 minutes! See Recipe 1 cup pears, sliced1 cup (8 oz) […]
Healthy Menu Ideas for Fall: Menu 16
This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…
Healthy Menu Ideas for Spring: Menu 16
This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…
Healthy Menu Ideas for Spring: Menu 10
This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may vary. Children and less active adults tend to need fewer calories per day and very active teenagers and adults tend to need more calories per day.See Daily Recommendations for a Healthy, Balanced Diet Tip: Eating small, frequent meals (including snacks) is important so adjust your calorie intake by increasing or decreasing your portion sizes at your main meals (breakfast, lunch, dinner). Things to Remember … Make Half Your Grains WholeVary Your VeggiesFocus on FruitsConsume Calcium-Rich FoodsGo Lean with Protein Get This Week’s Healthy Menu Idea via Email Meal Ingredients Calories/Serving Breakfast Strawberries, Yogurt & Granola w/100% Juice 1 cup (8 oz) vanilla yogurt, low-fat½ cup granola, low-fat½ cup strawberries, sliced 1 cup (8 oz) 100% juice 523 calories Lunch Peanut Butter & Honey Sandwich w/Apple, String Cheese & Milk 2 slices whole wheat […]
Chinese Long Beans
Choose fresh, flexible beans that are bright in color and free of blemishes. Avoid beans with swollen pods. Store in the refrigerator, unwashed in a pl…
The Everyday Chef: Steamed Snow Peas with Tomatoes
Andrew Dole, RDN Everyday Chef, Fruits & Veggies—More Matters Looking for a rinse and go steamed vegetable recipe without all the specialty steame…
Tic Tac Toe Veggie Pizza Recipe
Make Half Your Plate Fruits & Veggies Let kids build mini pizzas. Top whole-grain pita with sauce and criss-cross of low-fat mozzarella cheese and veg…
Holiday Rush Weekend Menu
We’re approaching the last weekend before the big holiday and it’s filled with shopping, gatherings, and family. But that last-minute rush doesn’t have t…
Healthy Menu Ideas for Winter: Menu 19
This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may vary. Children and less active adults tend to need fewer calories per day and very active teenagers and adults tend to need more calories per day. See Daily Recommendations for a Healthy, Balanced Diet Tip: Eating small, frequent meals (including snacks) is important so adjust your calorie intake by increasing or decreasing your portion sizes at your main meals (breakfast, lunch, dinner). Things to Remember … Make Half Your Grains WholeVary Your VeggiesFocus on FruitsConsume Calcium-Rich FoodsGo Lean with Protein Get This Week’s Healthy Menu Idea via Email Meal Ingredients Calories/Serving Breakfast Whole Grain Cereal, Pear, 100% Juice 1 ½ cups whole grain cereal ½ cup (4 oz) skim milk 1 medium pear 1 cup (8 oz) 100% juice 410 calories Lunch Fruity Thai Pita Pockets, String Cheese, Baby Carrots Fruity Thai […]