Have a Plant: Fruits & Veggies for Better Health

Broccoli Omelet

Prep Time: 30 minsServings: 4

Instructions

  1. Cut vegetables as directed.
  2. Whisk eggs and milk in a medium mixing bowl. Spray 10-inch non-stick skillet with cooking spray; heat. Add broccoli, peppers, and mushrooms. Saute for about 3-5 minutes then remove from pan.

To Cook One Omelet

  1. Use cooking spray as needed.
  2. Add ¼ of egg mixture to hot skillet and let spread to cover bottom of pan.
  3. When egg begins to thicken on top, sprinkle with ¼ of parmesan cheese. Dab ½ the omelet with ricotta cheese; spread a portion of vegetable mixture and fold ½ the omelet over the vegetables and let cook for about 1 more minute.
  4. Slide onto individual serving plate. Season lightly with salt and pepper. Repeat to cook all omelets.
  5. Garnish with remaining vegetable mixture and serve.

Credit:

Recipe courtesy of Beneforte.

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