Shopping

The Well-Stocked Pantry

Be prepared for anything! Keep your pantry stocked so when you’re short on time, what you need is always on hand.   BAKINGFlourGranulated sugarBrown sugarPowder sugarCornstarchBaking powderBaking sodaVanilla extract   DRIED GOODSDried beans Dried fruits   RICEBrown riceWhite rice   CONDIMENTSKetchupLemon juiceLime juiceLight MayonnaiseMustard (yellow and Dijon)SalsaSoy sauceWorcestershire sauce   OILSOlive oilVegetable oil (Canola or Soybean) VINEGARSApple ciderRed wineWhite wineBalsamicRice   DRIED HERBS & SPICESBasil leavesBay leavesCayenne pepperChili powderCilantroCinnamonCloves –whole and groundCorianderCumin- groundCurry powderDillweedGinger – groundHerbes de ProvenceMarjoramDried mustardNutmeg-groundOreganoPaprikaRed peppersRosemaryPepperSageSaltTarragonThyme CANNED GOODSCanned beans Canned fruits Canned vegetables Canned tomatoesTomato pasteOlivesChicken brothVegetable broth   BREAD & PASTASSpaghetti CorkscrewBowtieMacaroni100% Whole Wheat Bread   IN THE REFRIGERATORButter EggsParmesan cheeseVarious lowfat cheeses and nuts Peanut ButterSalad dressingsProduce Chopped garlicOnions- red and whiteLemonsFruit and vegetable juice   IN THE FREEZERFrozen vegetables Frozen fruit     Recipes with Fruits & Veggies How Many Fruits & Veggies? Fill Half Your Plate What Fruits & Veggies Are In Season? Top 10 Planning & Shopping Tips Ask The Expert […]