Healthy Menu & Shopping List: Week 1
Print ‘n Go PDF of this Healthy Menu & Shopping List See Menu & Shopping List: Week 2 >> WEEK ONE Menu What You’ll Need Staples SUNDAY Grilled Turkey Tenderloin Grilled Asparagus Corn with Roasted Red Pepper Baked Potato • Turkey tenderloin 2 – 2 ½ pounds (plan for leftovers)• Asparagus• Baking potatoes• Frozen corn• 1 red pepper • Olive oil MONDAY Black Beans and Rice Southwestern Coleslaw • 2 cans black beans• 1 can diced tomatoes or Mexican style tomatoes• Frozen corn, if desired• 1 large head green cabbage• 1 medium jalapeno• Green onions • Brown rice• Hot sauce • Cumin • Cider vinegar• Vegetable oil• Garlic powder • Chopped garlic • Cilantro• Oregano• Onion TUESDAY Garden Goodies Salad Whole Grain Parmesan Toast Melon • Romaine lettuce• Cucumbers• Cherry tomatoes• Carrots• Melon• Leftover turkey • Shell pasta• 100% Whole grain bread• Parmesan cheese WEDNESDAY Baked Fish with Pineapple Salsa Crazy Curly Broccoli Bake Steamed Carrots • Fish• 2 cups fresh pineapple chunks• Red pepper• 1-2 jalapenos• 3 cups chopped frozen broccoli• 1 10 oz. can low-fat cream of broccoli soup, condensed• Carrots • Skim milk • Bread crumbs• Onion• Cilantro• Whole wheat […]
