Public Tanya’s a foodie Facebook Twitter Email Print Facebook Twitter Email Southern Green Beans and New Potatoes with Bacon This delicious twist on classic comfort food will have everyone asking for more. Irish Potato Cakes with Sour Cream Potato lovers! Check out this traditional Irish comfort food. Great for breakfast, or really ... any occasion! Healthy Menu & Shopping List: Week 1 Print ‘n Go PDF of this Healthy Menu & Shopping List See Menu & Shopping List: Week 2 >> WEEK ONE Menu What You’ll Need Staples SUNDAY Grilled Turkey Tenderloin Grilled Asparagus Corn with Roasted Red Pepper Baked Potato • Turkey tenderloin 2 – 2 ½ pounds (plan for leftovers)• Asparagus• Baking potatoes• Frozen corn• 1 red pepper • Olive oil MONDAY Black Beans and Rice Southwestern Coleslaw • 2 cans black beans• 1 can diced tomatoes or Mexican style tomatoes• Frozen corn, if desired• 1 large head green cabbage• 1 medium jalapeno• Green onions • Brown rice• Hot sauce • Cumin • Cider vinegar• Vegetable oil• Garlic powder • Chopped garlic • Cilantro• Oregano• Onion TUESDAY Garden Goodies Salad Whole Grain Parmesan Toast Melon • Romaine lettuce• Cucumbers• Cherry tomatoes• Carrots• Melon• Leftover turkey • Shell pasta• 100% Whole grain bread• Parmesan cheese WEDNESDAY Baked Fish with Pineapple Salsa Crazy Curly Broccoli Bake Steamed Carrots • Fish• 2 cups fresh pineapple chunks• Red pepper• 1-2 jalapenos• 3 cups chopped frozen broccoli• 1 10 oz. can low-fat cream of broccoli soup, condensed• Carrots • Skim milk • Bread crumbs• Onion• Cilantro• Whole wheat […] The Well-Stocked Pantry Be prepared for anything! Keep your pantry stocked so when you’re short on time, what you need is always on hand. BAKINGFlourGranulated sugarBrown sugarPowder sugarCornstarchBaking powderBaking sodaVanilla extract DRIED GOODSDried beans Dried fruits RICEBrown riceWhite rice CONDIMENTSKetchupLemon juiceLime juiceLight MayonnaiseMustard (yellow and Dijon)SalsaSoy sauceWorcestershire sauce OILSOlive oilVegetable oil (Canola or Soybean) VINEGARSApple ciderRed wineWhite wineBalsamicRice DRIED HERBS & SPICESBasil leavesBay leavesCayenne pepperChili powderCilantroCinnamonCloves –whole and groundCorianderCumin- groundCurry powderDillweedGinger – groundHerbes de ProvenceMarjoramDried mustardNutmeg-groundOreganoPaprikaRed peppersRosemaryPepperSageSaltTarragonThyme CANNED GOODSCanned beans Canned fruits Canned vegetables Canned tomatoesTomato pasteOlivesChicken brothVegetable broth BREAD & PASTASSpaghetti CorkscrewBowtieMacaroni100% Whole Wheat Bread IN THE REFRIGERATORButter EggsParmesan cheeseVarious lowfat cheeses and nuts Peanut ButterSalad dressingsProduce Chopped garlicOnions- red and whiteLemonsFruit and vegetable juice IN THE FREEZERFrozen vegetables Frozen fruit Recipes with Fruits & Veggies How Many Fruits & Veggies? Fill Half Your Plate What Fruits & Veggies Are In Season? Top 10 Planning & Shopping Tips Ask The Expert […] Fabulous Egg Bites On-the-Go Are you that person who only brings alcohol to BBQs because your cooking skills are basic? Upgrade your fab status with these easy #mealprep egg bites that are… Pear Nog Try this rich and creamy … yet healthy … twist on your traditional egg nog. Highlighted with brown sugar and a pinch of cinnamon, this healthy nog will add… Orange Creamsicle Kid-Tested, Mom-Approved
