Public Val Ford Facebook Twitter Email Print Facebook Twitter Email Red and Yellow Bell Pepper Omelet Try serving these omelets with whole wheat toast and 100% fruit juice. One Pot Enchilada Rice Who says you can’t have a tasty, sharable dish on the table in less than 30 minutes? No fresh ingredients, no problem. This recipe highlights canned and shel… Quinoa Salad with Corn and Peas A delicious, easy to make and protein rich salad. Chicken Tortilla Casserole Everyone loves Mexican casseroles! With this tasty dish, you can easily enjoy creamy, zesty layers of tortillas, chicken, beans and corn without a bit of guilt! Pineapple Chicken Salad with Pecans This salad is both easy-to-make and versatile. Canned chicken, pineapple and water chestnuts deliver delicious flavor and perfect texture to this easy, homemad… Rainbow Salad With Pineapple Vinaigrette A fiber-packed salad with a sweet tangy dressing
