Public Research Facebook Twitter Email Print Facebook Twitter Email 7 Dinner & Dessert Combos In a funk over what to make for dinner? Give your brain a rest and worry no more. Check out these healthy dinner/dessert combos – all less than 700 calorie… Go Green May 6, 2014 Spring is the perfect time to … go green. No, not green as in earth friendly (though that’s important too), but green as in adding more gr… A Kid-Friendly Weekend Menu Pleasing picky eaters can be a bit of a challenge. Try to win over finicky palates with this great weekend menu! See Daily Recommendations for a Healthy, Bala… Healthy Menu Ideas for Winter: Menu 36 This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va… Healthy Menu Ideas: Fall These healthy menus are based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may… Fruit & Vegetable Nutrition Database Search our fruit and vegetable database for nutrition, storage and handling information on a variety of fruits and vegetables. One look and you’ll see that e… Fruit Nutrition Database Our Fruit Nutrition Database offers information on selection, storage and nutrition benefits. Recently Added What’s… Vegetable Nutrition Database Our Vegetable Nutrition Database offers information on selection, storage and nutrition benefits. What’s In Season? Acorn Squash Amaranth Anahe… Key Nutrients in Fruits & Vegetables The Dietary Guidelines for Americans calls for all Americans to eat more nutrient-rich foods. Fruits and vegetables can be great sources of the following impor… Dietary Guidelines for Americans: Key Highlights UPDATE: The Dietary Guidelines for Americans is updated every five (5) years. Visit Health.gov for the 2015-2020 update. USDA Replaces MyPyramid with He… CDC Resources The Centers for Disease Control and Prevention (CDC) is the nation’s top source of health information and is the lead government agency and primary health au… About The Buzz: A Low-Glycemic Diet is the Key to Weight Management? TheBUZZ : A Low-Glycemic diet is the key to weight management? WHAT THEY’RE SAYINGA low-glycemic diet may help you to keep the weight off versus low-carb and low-fat diets. WHAT WE KNOW The Glycemic Index is a measure of how quickly foods are digested and glucose (blood sugar) is released into the bloodstream. Foods with a high glycemic index, such as refined grains (i.e. white bread), are digested quickly, resulting in a fast rise in blood sugar levels, followed by a “crash” which can lead to hunger. In contrast, low-glycemic index foods such as fruits, vegetables, legumes, healthy fats, and nuts are digested more slowly, requiring more calories to digest them. They may also elicit hormonal changes that help reduce hunger. It is thought that compared to a low-fat diet, a low-glycemic diet may cause less of a decline in metabolism that can occur following weight loss. HOW DO WE KNOW THIS? A study published by […]
