Healthy Menu & Shopping List: Week 2
Print ‘n Go PDF of this Healthy Menu & Shopping List WEEK TWO Menu What You’ll Need Staples SUNDAY BBQ Chicken Corn on the Cob with Chili Lime Butter Potato Salad Broccoli Mandarin Orange Salad • 2-3 pounds cut-up chicken parts• Barbeque sauce• Corn on the cob• 4 medium potatoes• 1 15 oz. can black beans or ¾ cup frozen corn• 2 small tomatoes• Green onions• Large head broccoli• Almonds• 2 11 oz. cans mandarin orange sections• Green onions • Vegetable oil• Hot sauce • Lime juice • White vinegar• Sugar• Olive oil • Chili powder MONDAY Easy Supper Avocado Garden Salad • ½ pound lean hamburger• 2 ½ cups tomato juice• 1 15 ½ oz. can chili beans• 8 oz. low-fat cheddar cheese• Mixed salad greens• 3 medium tomatoes• Green onions• 1 small cucumber• 1 large ripe California avocado • Macaroni• Oregano• Lemon juice• Garlic powder • Onion TUESDAY BBQ Chicken Salad (leftover BBQ chicken, romaine lettuce, black beans, corn, tomatoes, cucumber, jicama) Low-Fat Tortilla Chips • BBQ chicken (leftover or store- bought)• Romaine lettuce• 1 can black beans• Frozen or canned corn• 1 cucumber• 1 jicama• Low-fat ranch dressing• Baked tortilla chips WEDNESDAY […]
