Food

Healthy Menu & Shopping List: Week 2

      Print ‘n Go PDF of this Healthy Menu & Shopping List   WEEK TWO Menu What You’ll Need Staples SUNDAY BBQ Chicken   Corn on the Cob with Chili Lime Butter   Potato Salad   Broccoli Mandarin Orange Salad •  2-3 pounds cut-up    chicken parts•  Barbeque sauce•  Corn on the cob•  4 medium potatoes•  1 15 oz. can black beans   or ¾ cup frozen corn•  2 small tomatoes•  Green onions•  Large head broccoli•  Almonds•  2 11 oz. cans mandarin    orange sections•  Green onions •  Vegetable oil•  Hot sauce •  Lime juice •  White vinegar•  Sugar•  Olive oil •  Chili powder MONDAY Easy Supper   Avocado Garden Salad •  ½ pound lean hamburger•  2 ½ cups tomato juice•  1 15 ½ oz. can chili beans•  8 oz. low-fat cheddar cheese•  Mixed salad greens•  3 medium tomatoes•  Green onions•  1 small cucumber•  1 large ripe California avocado •  Macaroni•  Oregano•  Lemon juice•  Garlic powder •  Onion TUESDAY BBQ Chicken Salad  (leftover BBQ chicken, romaine lettuce, black beans, corn, tomatoes, cucumber, jicama)   Low-Fat Tortilla Chips •  BBQ chicken (leftover or store-   bought)•  Romaine lettuce•  1 can black beans•  Frozen or canned corn•  1 cucumber•  1 jicama•  Low-fat ranch dressing•  Baked tortilla chips   WEDNESDAY […]