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Refuge Desserts/Sweet Snacks

Banana Waldorf

Cinnamon and walnuts highlight this this creamy dessert. It contains 30% of the daily value for calcium and will satisfy your sweet tooth … and your soul!

Honey-Yogurt Dip With Fruit

Make snacking feel more like a party with this easy fruit dip. It has just 3 ingredients and comes together in minutes.

Blueberry Chia Pudding Parfait

This tasty, colorful yogurt stack with blueberries and chia brings the “yum” to any gathering. Plus, it's a good source of calcium, and excellent source of…

Easy Berry Soy Yogurt Parfait

This super easy vegan soy yogurt parfait is packed with nutrition and flavor, plus you can get it ready in only 5 minutes with 3 ingredients!

Strawberry Smoothie Parfait

Use the full strawberry − stem & all − to eliminate food waste. This recipe requires no cutting − just rinse and blend!

Blueberry Baked Oatmeal

If you’re a big fan of make-ahead breakfasts, this baked oatmeal recipe is for you. This blueberry- and banana-based breakfast casserole packed with fiber an…

Ghost Bananas

Try this recipe and delicious bananas and coconut will be the hit of Halloween!

Berry Mint Popsicle

Sweet and tangy with cool refreshing mint makes for a great combination!

Refreshing Citrus Green Juice

A morning juice with fresh ingredients is the perfect way to start the day. Lemon and lime juice go well with flavorful greens and spicy celery. If you prefer…

Apple Pistachio Crisp

Fruit-based desserts can contribute to making your plate half fruits and veggies. True to their name, Honeycrisp apples are sweet and crunchy, perfectly delici…

Apple Smoothie

A delicious way to enjoy apples all year long!

Banana Dog

Get creative with this super easy snack. Customize with your favorite nuts and fruits!

Fresh Orange Compote w/Granola

Chock-full of fruits and goodness, this delicious quick-to-fix, guilt-free dessert has only 120 calories! Enjoy this filling dish as a dessert or snack … any…