Public FIC Facebook Twitter Email Print Facebook Twitter Email Pasta with Vegetables and Lemon Power Berry Smoothies Power your day with this refreshingly tangy lemonade, strawberry and blueberry smoothie. Garnish with fresh strawberry and mint or a pretzel stick! Watermelon Strawberry Shake Arugula and Red Onion Salad For a protein boost, add grilled chicken or fish to this flavorful salad. Roasted Cauliflower This cauliflower side dish is packed with flavor and nutrition! Mexican Vegetables This spicy side dish can be served with chicken or fish. Bean & Asparagus Salad This salad is the perfect potluck dinner! Carrot Dip Try serving this delicious dip with toasted whole-grain pita or crackers. Vegetable Quesadillas This dish makes a delicious appetizer for a party or an easy snack for anytime! Crunchy Apple Treasures A perfect after-school snack or a tasty treat any time of the day! Apple Smoothie A delicious way to enjoy apples all year long! Red and Yellow Bell Pepper Omelet Try serving these omelets with whole wheat toast and 100% fruit juice. Easy Ways to Add Fruits & Veggies to Your Day Trying to figure out how you can eat one more fruit or veggie every day? These 6 tips are the basics you need to know to get you started. Plus, some real-life… Banana Oatmeal Muffins These easy Banana Oatmeal Muffins are moist, healthy and oil-free applesauce muffins with a delicious cinnamon banana flavor. Peanut Butter Oatmeal The classic combination of peanut butter and bananas shines in this quick and nutritious breakfast. Very Veggie Snack Pizza English muffins never had it so good! Fabulous Egg Bites On-the-Go Are you that person who only brings alcohol to BBQs because your cooking skills are basic? Upgrade your fab status with these easy #mealprep egg bites that are… Hummus & Feta Sweet Peppers These sweet mini peppers are sure to be a hit. Slice them in half, add some hummus and feta cheese and you have a perfect little snack for anytime. Chicken & Quinoa Stuffed Peppers These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup. Strawberry Crepes with Greek Yogurt Creme Crepes are actually deceptively easy to make at home. These strawberry ones are light, fluffy and perfect for breakfast, dessert and snacks. 7-Layer Mediterranean Dip This spin on the classic 7-layer dip is sure to be a hit with any crowd, especially when getting together for a big game! Fresh tomatoes, crispy cucumbers and… Pineapple Chicken Salad with Pecans This salad is both easy-to-make and versatile. Canned chicken, pineapple and water chestnuts deliver delicious flavor and perfect texture to this easy, homemad…
