FIC

Pasta with Vegetables and Lemon

Power Berry Smoothies

Power your day with this refreshingly tangy lemonade, strawberry and blueberry smoothie. Garnish with fresh strawberry and mint or a pretzel stick!

Watermelon Strawberry Shake

Arugula and Red Onion Salad

For a protein boost, add grilled chicken or fish to this flavorful salad.

Roasted Cauliflower

This cauliflower side dish is packed with flavor and nutrition!

Mexican Vegetables

This spicy side dish can be served with chicken or fish.

Bean & Asparagus Salad

This salad is the perfect potluck dinner!

Carrot Dip

Try serving this delicious dip with toasted whole-grain pita or crackers.

Vegetable Quesadillas

This dish makes a delicious appetizer for a party or an easy snack for anytime!

Crunchy Apple Treasures

A perfect after-school snack or a tasty treat any time of the day!

Apple Smoothie

A delicious way to enjoy apples all year long!

Red and Yellow Bell Pepper Omelet

Try serving these omelets with whole wheat toast and 100% fruit juice.

Easy Ways to Add Fruits & Veggies to Your Day

Trying to figure out how you can eat one more fruit or veggie every day? These 6 tips are the basics you need to know to get you started. Plus, some real-life…

Banana Oatmeal Muffins

These Banana Oatmeal Muffins are moist, healthy and oil free applesauce muffins with a delicious cinnamon banana flavor. Easy gluten-free muffins made with oat…

Peanut Butter Oatmeal

The classic combination of peanut butter and bananas shines in this quick and nutritious breakfast.

Very Veggie Snack Pizza

English muffins never had it so good!

Fabulous Egg Bites On-the-Go

Are you that person who only brings alcohol to BBQs because your cooking skills are basic? Upgrade your fab status with these easy #mealprep egg bites that are…

Hummus & Feta Sweet Peppers

These sweet mini peppers are sure to be a hit. Slice them in half, add some hummus and feta cheese and you have a perfect little snack for anytime.

Chicken & Quinoa Stuffed Peppers

These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup.

Strawberry Crepes with Greek Yogurt Creme

Crepes are actually deceptively easy to make at home. These strawberry ones are light, fluffy and perfect for breakfast, dessert and snacks.

7-Layer Mediterranean Dip

This spin on the classic 7-layer dip is sure to be a hit with any crowd, especially when getting together for a big game! Fresh tomatoes, crispy cucumbers and…

Pineapple Chicken Salad with Pecans

This salad is both easy-to-make and versatile. Canned chicken, pineapple and water chestnuts deliver delicious flavor and perfect texture to this easy, homemad…