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Beet Butternut Squash Salad With Apple Maple Vinaigrette

This Salad is the perfect combination of fall flavors. Farro, goat cheese, squash, beets, and spicy arugula makes this butternut squash beet salad a fall favor…

What Are Phytonutrients?

Phytonutrients … polyphenols … antioxidants … what do all of these terms mean? The term phytonutrients is a broad name for a wide variety of compounds p…