breakfast

Fruit & Yogurt Bowls

Make a quick breakfast or snack just the way you want it with little or no chopping. Top yogurt with fruit and sprinkle on your choice of anything from nuts to…

Strawberry Pineapple Kale Smoothie

Kid-Tested, Mom-Approved

Peach-Raspberry Smoothie Bowl

Mango Lassie Smoothie Bowl

Dragon Fruit Smoothie

Tropics Peach Smoothie

The perfect healthy and delicious drink for busy days when you need to eat on the go OR relaxing days filled with dreams about the tropics!

Watermelon Zapper

This juice can be made either with a conventional juicer or with a strong blender, such as a Vitamix. The benefit of blending is all of the phytonutrients and…

Refreshing Citrus Green Juice

A morning juice with fresh ingredients is the perfect way to start the day. Lemon and lime juice go well with flavorful greens and spicy celery. If you prefer…

Melon Cooler

Blending cantaloupe with yogurt and citrus is a wonderful way to enjoy this succulent melon.

Razzleberry Shiver

Spoon this mixture into small paper cups, add smooth wooden craft sticks, and freeze for a popsicle treat!

Papaya Boats

All hands are on deck in this boat loaded with flavor and nutrition. This kid-friendly dish is sure to please sailors of all ages.

Jicama Pina Breeze

A creative and tasty way to use jicama, this drink will transport you to paradise.

Indian Mango Lassi

A lassi is a traditional Indian yogurt-based drink. While sometimes flavored with cumin or other Indian spices, sweet lassi is blended with sugar or fruits ins…