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I’ve never heard of any ways to change the color at home. Yellow-fleshed watermelons are coming soon though.
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Whether you’re trying to lose weight or prevent weight gain, a diet rich in fruits & veggies and low in saturated fats and sugar, combined with physical…
Please check out our Research Section for information about U.S. consumption of both fruits and vegetables.
Yes you eat the leaves! I like to sauté them in olive oil with garlic salt. Check out our Top 10 Ways to Enjoy Swiss Chard.
Yes, where a product is grown can make a difference in its iodine content. Foods from the ocean are higher in iodine than plant foods. Where land was under t…
Yes, these are interchangeable. Turkish apricots are simply grown in Turkey. It is quite possibly a different cultivar (variety), since many cultivars are gr…
There is possible evidence that eating fruit and vegetables can help lower the risk of developing asthma or COPD, but note that this is based on relatively few…
The easiest thing you can do? Make fruits and veggies available to your kids! Research has shown that availability in the home has been associated with higher…
Since medications are involved, talk to your doctor or ask your doctor to refer you to a registered dietitian for your individual needs. You can also find a d…
All fruits (and vegetables) are good for digestive health!