Make This Plate: Fruit & Feta Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Fruit & Feta Salad Plate
Fruit & Feta Salad Get Recipe
Grilled Chicken
Whole Grain Bread
Skim Milk
Plate Cost for 4 People
$14.05 ($3.51/serving)*
Fruits & Veggies per Serving
2.5 Cups
Featured Recipe
Fruit & Feta Salad
Recipe Cost for 4 People: $12.25 ($3.06/serving)*
Nutrition Info | ||
Calories: 540 Total Fat: 18g Saturated Fat: 4g % of Calories from Fat: 30% % Calories from Sat Fat: 7% |
Protein: 48g Carbohydrates: 49g Cholesterol: 100mg Dietary Fiber: 7g Sodium: 620mg |
|
MyPlate Contributions | ||
Vegetables Fruit Grain Protein Dairy |
1.5 cup 1 cup 1 oz 3.5 oz 1.25 cup |
|
Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B 12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc and iodine, and a good source of vitamin E and copper.
Learn More About Watermelon
See Nutrition Info, Selection & Storage Tips
Learn More About Cantaloupe
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Learn More About Pine Nuts
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
Fresh Produce | 1 pint Del Monte® watermelon chunks 1 pint Del Monte® cantaloupe chunks 1 6 oz package spinach 1 red onion |
|
Dairy | 1 container reduced fat feta cheese 1 quart skim Milk |
|
Nuts | 1 package pine nuts | |
Herbs/Dressings/Oils/Baking | Olive Oil Balsamic vinegar |
|
Bread/Pasta | 1 whole grain baguette | |
Healthy Resources
*Retail prices, Boulder, Colorado, and online, Summer and Winter 2016.